![]() With his vision deteriorating, Karp began reading even more furiously, staying up longer and focusing on health-related literature. “Within three months I was seeing double,” Karp says.Įventually, Karp was diagnosed with keratoconus, a progressive degeneration of the cornea that can necessitate a corneal transplant.Īt the time, it never occurred to Karp or his doctor that his vision problems could be traced to his lack of sleep. And ironically, the more he stayed up late learning about the inner workings of his brain, the more he noticed that his sensory perception was beginning to erode. Karp was especially fascinated with the subject of neuroscience. ![]() “It was like something out of Icarus, where someone thinks he has a gift and takes it too far,” the 36-year-old recalls. Sometimes he wouldn’t go to bed at all, staying up to read or work instead. He cut back from his usual seven nightly hours to just two or three. In an effort to absorb even more, Karp trained himself to forgo sleep. He had a great deal of ambition and a nearly unquenchable thirst for knowledge.Īfter teaching himself to speed-read, he spent long evenings consuming history, philosophy, literature and science. He was the youngest person to make partner in his elite financial firm. Karp graduated at the top of his class at Wharton business school. More than a decade ago, though, he was in near-constant overdrive - and dangerously close to crashing. Today, his world is cruising along quite nicely. In that time, you'll go through an entire sleep cycle, which has a restorative effect on the body and can help recovery.Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. But 90 minutes is ideal if you are sleep-deprived, says Maas. NAP A 10-to 15-minute nap can boost energy levels. ADJUST FOR YOUR TRAINING If you are logging more miles and getting up earlier to squeeze in the extra training, make sure you go to bed earlier, too. Scale back your expectations so they reflect your current circumstances. SET REALISTIC GOALS If you have a newborn, it may not be the time to go for an ambitious PR. Exercising within three hours of your bedtime can cause insomnia. DON'T RUN TOO LATE Can't run in the morning? Then try to get it in between 5 and 7 p. ![]() But chugging Red Bulls to get through the afternoon can keep you up at night. WATCH THE CAFFEINE A cup of coffee is a fine morning ritual. Get black-out window shades, keep the temperature between 65 and 67 degrees, and avoid using a TV, laptop, or BlackBerry, which can prevent your falling asleep, within 30 minutes of your bedtime. SET THE SCENE Keep your bedroom dark, cool, and quiet. ![]() But these are unavoidable interferences-updating your Facebook page isn't. Sure, there are occasionally sick kids or last-minute deadlines to deal with. "Your brain doesn't have a different biological clock for weekdays and weekends," Maas says. But you can't make up for this by sleeping late on Saturday and Sunday, because that throws off your bedtime. If you aren't getting enough sleep during the week, you start building up a sleep debt. ![]() STICK TO A ROUTINE Go to bed at the same time every night-weekends, too. D., shares his advice for everyday runners. But with everything you have going on-work, family, and training-seven hours of uninterrupted shut-eye is probably a luxury. DEENA KASTOR, bronze medalist in the 2004 Olympic Marathon, says that she gets paid to run-and to sleep 10 hours a night in addition to a one-to two-hour nap each day. ![]()
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