![]() ![]() Its no great surprise that the advice presented in Sanjay Guptas new book, Keep Sharp, is mostly preventative medicine, and it makes a lot of sense. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Read 1,252 reviews from the world’s largest community for readers. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. Guptas new book about the brain, Keep Sharp, explains some of the latest research, debunks myths and offers practical advice on improving cognitive function. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.ĭiscover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. In Keep Sharp, Sanjay Gupta provides advice for improving your brain health.It’s not just about improving intelligence or memory: It’s about developing a brain that is resilient and creating a brain that can build new cells and use the cells you have more efficiently. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. 1-Page Summary 1-Page Book Summary of Keep Sharp. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. An exciting new science-driven guide to protecting your mind from decline. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |